VITAMINS TYPES AND THEIR DEFICIENCY FOR SSC CGL

Here is the list of VITAMINS TYPES AND THEIR DEFICIENCY for SSC CGL examination. One question in SSC can be asked from Vitamins, its types and the deficiency diseases caused.

VITAMINS TYPES AND THEIR DEFICIENCY
 

Vitamins Types and their Deficiency for SSC CGL and RRB Exam

 

Vitamin Chemical Name Properties Deficiency Disease
A Retinol General Health giving vitamin, can be stored in liver Night Blindness
B1 Thiamine For growth, carbohydrates metabolism, functioning of health Beri –Beri
B2 Riboflavin For keeping skin and mouth healthy Cheilosis
B5 Niacin For health skin, sound mental health Pellagra
B6 Pyridoxine Processing of proteins and for nervous system Convulsions in Child
B12 Cynacobalamin Required for formation and maturation of RBCs Pernicious anaemia
C Ascorbic Acid For keeping teeth, gums and joints healthy. Gets destroyed on heating Scurvy
D Calciferol For normal bones and teeth, can be stored in liver Rickets
E Tocopherol For normal reproduction, removes scars and wrinkles Sterility
K Phylloquinone For Formal clotting of blood Haemophilia

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